1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

    2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

    3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

    4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

    5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

    6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

    7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

    8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

    9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

    10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

    11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

    12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

    14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

    15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

    16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
— Sixteen Small Steps to Happiness  (via cardioconfidence)
7/21/14 ► posted 3 days ago ► 734773



People have written a lot of touchy-feely pieces on this subject but I thought I’d get right to the heart of the matter

7/18/14 ► posted 6 days ago ► 102439


Step 1 is the most important rule, but it also the hardest to master. That is why they teach you it as early as possible.

7/13/14 ► posted 1 week ago ► 56659
My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart.
— Maya Angelou  (via bynbae)
7/13/14 ► posted 1 week ago ► 44963


This is not a dream. You are actually reading this correctly: Nutella now has ice cream!

7/12/14 ► posted 1 week ago ► 3680

When you feel you have lost everything, you still have

  • books
  • unexpected kindness in strangers
  • the rest of the world to travel
  • languages to learn
  • animals to take care of
  • volunteer work to do
  • the power of a good night’s rest
  • the changing of seasons
  • infinite things to learn
  • billions of people to meet and possibly love
  • billions of people who might love you back
7/10/14 ► posted 2 weeks ago ► 284554


things to start doing:

  1. drink more water
  2. carry a camera everywhere i go
  3. read more books than i already do
  4. go for walks
  5. do yoga more often
  6. go to bed earlier
  7. enjoy the little things
  8. go outside more
  9. stop comparing myself to others
  10. stick to my goals n stop putting things off
  11. write down my feelings
  12. smile more, especially at random people
7/10/14 ► posted 2 weeks ago ► 252853
tough shit u gotta remember


  1. you’re allowed to make mistakes but people aren’t obligated to forgive you
  2. intentions don’t excuse results
  3. there are oftentimes no clear answers to things
  4. there are often no purely good results because good is one side of a system of power that is more 2d than 3d, it’s hard to define as real 
  5. sometimes u gotta just say sorry and carry on with ur bruises
  6. we are all burdened, universal struggle doesn’t make the struggle universal tho 
  7. but in the end: you are allowed to rebuild. time is intangible but your progress isn’t 
  8. if you don’t believe in yourself and your ability to actualize and reformat yourself, no one else will. they don’t have to wake up in your body. u do. suck it up.
  9. you don’t have to have feelings about feelings. but if you want to be “GOOD” — it probably helps. keep in mind good doesn’t equate happy, though. surprise. happiness and wholeness are different matters entirely. you can have one without the other, and if you’re really lucky, sometimes you get both. i’ll let you know when i’ve found the secret to both in permanent conjunction. 
  10. (remember, remember, remember:  feelings are feelings in the end. they grow heavy if you are not careful and kind to yourself. remember to let them go.) 
7/10/14 ► posted 2 weeks ago ► 1414